CrossFit helps busy mom get back in shape and regain strength
CrossFit is the only work out that has motivated me to leave the house at 5 a.m. and be happy about it. My back feels better than it has in 10 years. It feels good getting my strength back and it’s rejuvenating having time to myself. And it’s efficient. You can get a good work out in 20 minutes.” CrossFit helps me get stronger and it works with my schedule. The 5:15 a.m. class is perfect. It’s an efficient work out.