Have you been told or believe you are at risk for developing diabetes? There is something you can do about it!
The YMCA Diabetes Prevention Program focuses on small, measurable lifestyle goals that will teach you to eat better, increase your physical activity and lose weight-all of which can delay or prevent the onset of type 2 diabetes.
The program is taught by a trained and experienced lifestyle coach and will follow the CDC’s approved curriculum which is part of the CDC led National Diabetes Prevention Program.
- Meets twice per month on Thursdays 10:30 - 11:30 a.m.
- Nine month program starting March 28, 2024
- Fee: $16 per month. This program includes a Y membership if you do not have one already.
- Contact Carrie at 203-440-1925 or cmarquardt@meridenymca.org for more information.