Eat Right 4 Your Type
This comprehensive educational program is designed to teach you how to eat and exercise based on your own individual blood type. This program is based on the book by Peter J. D’Adamo called Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight. The book is included in the cost of the program. Call Carrie for more information at (203) 440-1925.
- Day/Time: Wednesday evening 6:30 - 7:30 p.m.
- Location: Octagon Room
- Dates: September 27 - November 1 (6 weeks)
- Fee: Member $65
- Program member $75
- Non-member $95
- Contact: Carrie Marquardt at (203) 440.1925 or cmarquardt@meridenymca.org
Personal Training
Another great way to achieve your weight loss and fitness goals is to work with one of our personal trainers. You can purchase individual sessions, a package of sessions, or train with a friend or family member. Learn more about personal training to reach your goals ›