Why We Love the Y
What do you love about the Y?
I love all of the classes and all of the Y staff members are helpful. - Radhika Marathe
I love the classes they offer any equipment they have. I also love the location of the Meriden YMCA and how it is conveniently located in downtown. -Jessica Burdacki
What I like about the Y is that it has many different classes offered. Also different activities to do while you're trying to be active. - Crismen Lucero
All of the classes. - Erika Gutierrez
Group fitness classes. Instructors are great!- Krzysztof Buczynski
We're like family - the togetherness. Everyone is nice and encouraging. - Morine Thompson
Everything! Great staff. - Vicki and Del Cummings
I love the Y because I feel like a new person every day after doing exercises. - Yamiris C.
We love the Y because of its friendly atmosphere which includes both the staff and the members! We are also impressed by the degree of cleanliness in the building. We are so fortunate to be able to extend our life and also our health. Thanks for doing a good job! - Ron and Linda Horozy
Maria (Maggie) Diaz
On July 29th of last year, I had two major surgeries for rare conditions. Imagine your tissues have lost the “glue” (collagen) to hold them together. It is called Ehlers-Danlos Syndrome or EDS which is a genetic defect in the collagen that is in the connective tissue for organs, muscles, ligaments, skin…everything in your body.This is what is happening all over my body and part of my brain had started to slide down into my spinal column which is called Chiari 1 Malformation.
The surgeries involved a “Brain Decompression and Craniocervical Fusion” by a specialist in New York. I am still recovering, still doing physical therapy.
Our kids, Devon and Delaney are very active. They do theater (MYT), dance, summer camp, swimming, and basketball. With me being out of work for medical reasons and my husband only able to take a limited time off, we had no idea how we were going to take care of the kids and keep them active. We needed them to go to camp while I focused on recovering but had no idea how we could pay for it last year.
The Meriden YMCA offered Devon and Delaney camp scholarships (with funds raised by the Annual Campaign) so they could go to camp for free last summer while I recovered from major surgeries.
This was a very big deal to us. The Y helped us tremendously during a very tough time for our family. It took a lot of worries away. Thank you. It means so much to my family.
I chose the Y because I feel comfortable. Everybody helps you. It is like a family.
I started at 263 pounds. No one judged me.
I also delivered holiday meals with my son to show him you got to give back. And Beky helped train my daughter to run her first 5K. I am so proud of her.
My husband lost 50 pounds. He has never been in a gym his whole life and would not get off the elevator at first. Now he has got to go 3 times a week.
I've lost 50 pounds and met so many awesome friends of all ages!
I started at the Y with Silver Sneakers 5 years ago.
I feel good and have met a lot of nice people.
I enjoy ZUMBA, Yoga, Have a Ball, Weights, Senior Olympics, Lunch and Learn...everything!
I come almost every day.
I love the Y because my girls have made some wonderful friends swimming and my daughter's reading has improved from working with Mr. C. in the Reading Rocks program. I have met some wonderful friends. I love the staff they are so incredible with everything and I love the Y because my kids feel safe there. We love going every week. We swim together on the weekend after my daughter's lesson. I can't wait until swim team starts so we can be with our swim team family. My older daughter also loves CrossFit Kids.
I love the Meriden YMCA's CrossFit program because no matter what I do the coaches make me feel good about what I can do. All of the members are very encouraging. I feel so much better about myself and I have lots of energy.
Don’t be afraid to try CrossFit. When I attended the Business After Hours event there and saw people doing hand-stand push-ups, I thought I will never be able to do that. Well, I still can’t do HPSUs, but I can do so many other things that I never thought I could do. The other athletes celebrate each other’s accomplishments – big or small. And that is what I truly love about CFME (CrossFit Meriden)– the camaraderie.
Diane was our CrossFit Meriden member of the month for May.
The Meriden YMCA has become my second home and family. It helps me keep fit physically, mentally, emotionally, and socially.
You can find me working out in the pool, in the aerobics room, or the fitness center 6 days a week! After knee replacement surgeries two years ago, I built strength and muscle through physical activity. I am more fit today in my 60's than I was in my 20's.
I have build a network of close friends who have become extremely supportive. After years as a caregiver, I lost my spouse. Caregiving was extremely taxing, and the medical issues at times became overwhelming. Members and staff alike were extremely supportive and helpful during this difficult time in my life. We cried together and then they taught me it was okay to laugh with them despite what was going on in my life.
Socially, the Meriden YMCA has opened up a whole new world for me. We "Pool Pals" exercise hard, but we play hard as well. Last year we started taking field trips. So far our trips have included visits to restaurants, museums, horse races, historical homes, plays, art activities, to name a few. You will find some of us playing Mah Jong on Friday mornings next to the racquetball courts. Who knows what we will do next?
I have encouraged a lot of my friends to join the Meriden YMCA because the people of the Meriden YMCA have saved my life in many ways."
"Everybody has their breaking point."
It was early in the year. The weekend before, I went to a hockey game up in Boston with my brothers. I ate a lot of fast food and I wasn't feeling too good. I dropped my daughter off for swim practice and thought, we have a family membership I might as well use it.
I went upstairs to the fitness center and saw the scale. I decided to get on it and saw 300. I stepped off and thought it might be broken. I took a deep breath and stepped back on the scale. It still said 300. Everybody has their breaking point. That was it. I said to myself, this has to stop.
First, I started running every day. I thought 45 minutes on the treadmill would do the trick.
I signed up for the Biggest Winner Challenge with my wife. It was a home run for both of us and a great thing to do together and have that support at home. She has lost weight - I don’t know all of the numbers - she has done great.
Carrie (Carrie Marquardt, Fitness Director) was our coach for the Biggest Winner Team Challenge. I had been running on the treadmill for about a week and a half when we did a team challenge work out with Carrie. It was a whole variety of things - air squats etc. In 25 minutes I was drenched with sweat.
Carrie said we’re done. I said, “Yeah we’re done with this, what's next?” And Carrie said, “No we’re done.” I could not believe it. Then Carrie said “You just did more in that work out than you did for a week and a half on the treadmill.”
I listened. My old self would've gone off and just done my own thing. I changed my workout and still did a lot of cardio but also added the Workout of the Week.
It’s May, and I was talking to Brandon, (Brandon Keegan, Meriden YMCA Fitness Staff member, Personal Trainer, and CrossFit Coach.) Brandon said if I wanted to lose the upper body weight in my chest I needed to work on strength and not just cardio. So I’d mix it up, run 5 laps on the track, go do a strength exercise, and do some more. I tried CrossFit too which helped me get stronger and continue to get in better shape. Everyone is very supportive.
I am trying to change everything. The way I exercise, the way I eat, the way I do things. Everything. I have pushed myself way out of my comfort zone in many ways. I have tried Boot Camp and other classes and work outs that I would never normally do. Also, I don’t like to talk about myself. I am a shy guy. But after (Coach) Annie shared her story, I decided I can too if it inspires others.
“The Y is not just a gym. It’s a life changing experience."
“The Y is not just a gym. It’s a life changing experience. I love all of the personal trainers. They all challenge you in different ways. I ran a half marathon last year with Beky’s encouragement! The challenges are great. We’ve changed our eating habits and substituted water for soda. And Mountain Mist is a jewel - no other gym has that.”
Tom Vuolo (Member of the Meriden YMCA's Cardiac Rehab Program)
Tom likes the Y’s Cardiac Rehabilitation Program and comes to the Y three times a week to work with Phyllis Drescher.
“I was a member of the Y then took a break for a while. I gained a lot of weight while I was away. Phyllis is wonderful. She called me to see how I was doing and asked me to come back. I am so glad I did.
I set a goal of losing 15 pounds and I have already lost 12 in the two months I’ve been back. I am very thankful for the Y.”
Bill Langevin, member of the Meriden YMCA's Cardiac Rehabilitation Program
"The Y saved my life. When I started I was very out of shape. I have lost over 30 pounds."
I exercise regularly and learned how to eat healthy through the Meriden YMCA's Get Real Weight Management class (included with full memberships) and the local hospital's diabetes prevention program. That's why I like the Y."
Update: Bill lost 101 pounds over 19 months, and feels great! Bill went from a size 2XL shirt to a medium. His doctors are thrilled with his progress and have reduced and/or eliminated some of his medications. He went from a Body Mass Index of 35 which is "super obese" to a BMI of 23. His granddaughter noted "your belly doesn't touch the steering wheel anymore!" His doctor also said he had a much faster recovery from surgery due to the regular exercise he gets at the Meriden YMCA.
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