Gymnastics Fitness for Adults

GYMNASTICS FITNESS CLASS FOR ADULTS
(AGES 16+) All levels welcome! Train like a gymnast. Build a fantastic physique, and have a chance to learn technique! The adult student will be introduced to the basic principles of gymnastics including positions, proper form, how to stretch, light strength training and conditioning, fundamentals of tumbling, use of the gym apparatus including but not limited to: uneven bars, balance beam and vault; as well as basic gymnastics skills. This class will teach adults with minimal to no prior experience, while also accommodating former gymnasts who still have the desire to do “flips and stuff.”

  • Day/Time: Thursday 6:30 - 8:00 PM
  • Fall I: September 5 - October 17
  • Fall II: November 7 - December 26 (No class Nov. 28)
  • Full Member Fee: $80*
  • Program Member Fee: $110*

New! Adult Gymnastics Drop-in Class

(AGES 16+) 90 minute drop-in class for the current or former “adult” gymnast, CrossFit instructor or enthusiast, Ninja Warrior, obstacle course racer, or any athlete looking to hone his or her skills utilizing the gymnastics equipment. Full use of all gym equipment; including the spring floor, uneven bars, balance beams, vault and stall bars. Pay as you go for each class during the 7
week sessions with no need for commitment!

  • Day/Time: Thursday 6:30 – 8:00 p.m.
  • Fall I: September 5 - October 17
  • Fall II: November 7 - December 26 (No class Nov. 28)
  • Full member fee: $20 per 90 minute drop-in class*
  • Non- member fee: $25 per 90 minute drop-in class
  • Fee is payable at time of class and is required for participation.
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