The Meriden YMCA offers Personal and Small Group Training to help you set and achieve your personal goals to get fit, stay strong and live healthier.

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Personal Training

Training Packages Offered:

  • 1 Hour Session $40
  • 5 One-Hour Sessions $180
  • 10 One-Hour Sessions $280
  • Two for $310 (Train with a friend or family member for 10 sessions.)

*All rates are per person; payment options are available

Our personal trainers will motivate you, answer all questions concerning health, exercise, diet, nutrition and make up a goal oriented health and wellness program for you! progress charts, body fat testing and fitness assessment tests are available upon request. with your training package. (Ask your trainer.)

All individual and group training packages require either a full Meriden YMCA membership or program membership.


Train with a friend or family member. 10 Sessions for $310. Both parties must train during same session. Contact Carrie for more information at 203 235 6386 x18.

For more information contact Carrie at 203-235-6386 x18 or email Carrie.

Meet Our Trainers




  • AFAA Personal Training Certified
  • AASDN Nutrition Specialist
  • Resist-a-band Training
  • Pilates Certified
  • Silver Sneaker Certified- Yoga I, II, III, MSROM
  • ZUMBA Certified
  • American Red Cross CPR Certified
  • Senior Fit Instructor
  • Kick Boxing
  • Body Building “Placed 2nd in Light Weight Division”
  • Trained Two Body Building Champions
  • Meriden YMCA 5 Fitness Professional Years




  • AFAA Personal Training Certified
  • AASDN Nutrition Specialist
  • CrossFit Level I Certified
  • AFAA Pilates Certified
  • AFAA Indoor Cycling Certified
  • AFAA Yoga I Certified
  • Punk Rope Certified
  • Piloxing Certified
  • Bosu
  • ZUMBA Certified
  • Hoopnatica Certified
  • Balletone Standing Flow Certified
  • SilverSneakers Certified- MSROM
  • American Red Cross CPR Certified
  • Youth Sports and Fitness Trainer
  • Meriden YMCA Group Exercise Instructor
  • Boot Camp, Adult Cross Training, Aqua Fitness
  • Retired Corrections Officer
  • Meriden YMCA Fitness Professional 5 Years



  • W.I.T.S. Personal Training Certified
  • CrossFit Level I and Level II Certified
  • CrossFit Endurance Certified
  • CrossFit Kettlebell and CrossFit Strongman
  • CrossFit Kids
  • Olympic Lifting Sports Performance Coach
  • AFAA Biggest Loser Training
  • AFAA Indoor Cycling Certified
  • American Red Cross CPR/AED Certified
  • Piloxing Certified
  • Bosu
  • Russian Kettlebell Master Certified
  • Silver Sneakers Certified- MSROM
  • ZUMBA: Kids, Toning, Gold, Aqua
  • AASDN Nutrition Specialist
  • Nutrition for Performance
  • Specializes in: Boot Camp, Athletic Training, Body Fat Reduction
  • Meriden YMCA Fitness Professional 8 Years


  • AFAA Personal Training Certified
  • Red Cross CPR/AED Certified
  • CCSU 3rd year Physical Education Major
  • Varsity Baseball
  • Meriden YMCA After School Youth Program Instructor
  • Meriden YMCA Fitness Professional 3 years


  • AFAA Personal Training Certified
  • Red Cross CPR/AED Certified
  • Varsity Baseball
  • Sacred Heart University 3rd year Exercise Science Major, interests strength & conditioning
  • Assistant Coach 18U Travel Baseball
  • Meriden YMCA Biggest Winner Challenge Trainer
  • Meriden YMCA Middle School Strength Instructor
  • Sacred Heard Olympic Lifting Team
  • Meriden YMCA Fitness Professional 3 years



Paul Murphy

  • YMCA Fitness staff 10 years
  • Certified CPR/AED First Aid, Professional Responder
  • Advanced Wilderness First Aid Certified
  • Biggest Winner Trainer/Coach
  • Youth Fitness Trainer/Coach
  • Won “Biggest Winner Challenge” – lost 35 pounds and has kept it off!
  • Hiked the South Rim, Bright Angel & Plateau Point Trails of the Grand Canyon
  • Avid outdoorsman, hiking, camping, kayaking, canoeing, biking
  • NRA instructor for skeet shot gun shooting, rifle target shooting, and range safety officer
  • Boy Scouts of America volunteer
  • Middle School basketball coach

Sue Meadows


* AFAA Personal Trainer Certified

  • * AFAA Group Exercise Instructor
    * AASDN Nutrition Specialist
    * Madd Dog Spinning Certification       
    * Madd Dog Spinning for Kids
    * AFAA Yoga Certified I,II, AND III
    * AFAA Pilates Certified
    * Aqua Fitness
    * PiYo Certified
    * Country Heat Certified
    * American Red Cross CPR Certified
    Fitness Professional 5 years

Contact the Meriden YMCA Today ›