Grow StrongerTogether

Meriden YMCA offers a variety of fitness programs for every age. From Aqua Aerobics to ZUMBA to Pilates and Yoga, there is something for everyone.

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Middle School Strength Training

Do you have a middle school age child in grades 6 through 8 that you would like to work out in the Fitness Center with you? Normally you have to be age 14 and older to use the Fitness Center. However if your middle school aged child completes this program, they may use the Fitness Center Monday through Friday, 5:00 a.m. to 5:00 p.m. and any time during hours of operation on Saturday or Sunday with a parent or guardian. 

Trained fitness staff will provide instruction with free weights, Cybex strengthening equipment and cardio equipment to ensure proper technique and encourage positive life-long exercise habits.

  • Location: Meriden YMCA Fitness Center
  • Winter: January 3 - February 16, 2017
  • Spring I: March 2 - April 13, 2017
  • Time: Tuesdays and Thursdays 3:15-4:00 p.m.
  • Full Member Fee: $30* per 7 week session
  • Program Member Fee: $55* per 7 week session
  • *Early registration price. Add $10 late fee if you register after early registration period.
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