Meriden YMCA

Where: CrossFit Meriden, 74 Cambridge Street, Meriden, CT


Self-defense class for women

What: Women's self-defense is not only about physical skills, but also about awareness, prevention, and empowerment. This hands-on workshop focuses on how to avoid or escape dangerous situations, how to use your voice and body language to assert yourself, and tactics to fight back when necessary. 

  • Ages: 18+
  • When: Saturday, February 17 11 AM to 12:30 PM
  • Where: CrossFit Meriden, 74 Cambridge St., Meriden
  • Full Member $25
  • Program Member $35
  • Non-Member $45
  • Register: Call 203-235-6386
  • Questions: Contact Carrie at 203-440-1925 or