Where: CrossFit Meriden, 74 Cambridge Street, Meriden, CT
BE SAFE
BE PREPARED
Self-defense class for women
What: Women's self-defense is not only about physical skills, but also about awareness, prevention, and empowerment. This hands-on workshop focuses on how to avoid or escape dangerous situations, how to use your voice and body language to assert yourself, and tactics to fight back when necessary.
- Ages: 18+
- When: Saturday, February 17 11 AM to 12:30 PM
- Where: CrossFit Meriden, 74 Cambridge St., Meriden
- Full Member $25
- Program Member $35
- Non-Member $45
- Register: Call 203-235-6386
- Questions: Contact Carrie at 203-440-1925 or cmarquardt@meridenymca.org