Meriden YMCA

Where: Meriden YMCA, 110 West Main Street, Meriden, CT 06451

Topic: Diabetes and High Blood Pressure Prevention

Please join us for a special nutrition presentation at the Meriden YMCA by Rachel Frase. Rachel Frase, a registered dietitian and health coach, will be providing a Lunch & Learn on Diabetes and High Blood Pressure Prevention. These two conditions have a common link that can be prevented and reversed using nutrition and lifestyle changes. Rachel will be teaching how they are linked and what simple food changes you can make today!

When: December 2, 2022. Check in at 11:45 a.m. Lunch served at 12:00 p.m.

Where: Meriden YMCA Multipurpose Room

Cost: $10 per person for members and nonmembers

RSVP: Sign up at the Meriden YMCA Welcome Center by 12:00 p.m. on November 30th

About Rachel Frase, MS, RD-N

Rachel is a registered dietitian and health coach who is experienced in improving health with nutrition and lifestyle changes. Rachel will be offering individual counseling sessions as well as group education classes for topics such as weight loss and diabetes prevention. She approaches nutrition from a wellness perspective, assisting clients in reaching their goals through sustainable changes. Areas of experience include weight management, metabolism, lipids, blood sugar, blood pressure, gut health, and PCOS.

Rachel offers discounted rates for Y members. Her office is located at the New Britain YMCA. Contact her at or 203-514-4821 or visit her website at for more information.