Where: Meriden YMCA 110 West Main Street, Meriden CT 06451
Tips for Weight Loss Success
Free presentation
October 17th at 5:30 p.m.
Please join us for a special nutrition presentation at the Meriden YMCA by Rachel Frase. Rachel is a registered dietitian and health coach who is experienced in improving health with nutrition and lifestyle changes. Rachel will share weight loss success tips including nutrition, mindset, how to read labels, avoid pitfalls, and more.
About Rachel Frase, MS, RD-N
Rachel is a registered dietitian and health coach who is experienced in improving health with nutrition and lifestyle changes. Rachel will be offering individual counseling sessions as well as group education classes for topics such as weight loss and diabetes prevention. She approaches nutrition from a wellness perspective, assisting clients in reaching their goals through sustainable changes. Areas of experience include weight management, metabolism, lipids, blood sugar, blood pressure, gut health, and PCOS.
Rachel offers discounted rates for Y members. Her office at the New Britain YMCA opens in November. Contact her at rachel@nutritionrf.com or 203-514-4821 or visit her website at nutritionrf.com for more information.
Questions? Contact Carrie Marquardt, Health and Wellness Director, Meriden-New Britain-Berlin YMCA, at (203) 440-1925 or cmarquardt@meridenymca.org.