Our Monday, Wednesday, Friday 1:30 PM Silver Sneakers classes have been so popular we have moved the class to the gymnasium so more members can join us!
And don't forget, we now have Senior Yoga on Thursdays at 1:30 PM.
Come to the Y five minutes before the class so we can take your temperature at the front desk and you can check in.
Please wear a mask and bring a water bottle. You may remove your mask while you are exercising in the class, safely distanced.
Other options for exercising during Senior Hour are swimming, walking on the indoor track, and using Fitness Center 1 and 2.
Call us the day before to reserve your time. You can reach us at 203.235.6386. Click on the link below to see how we work on balance and strength.
Silver Sneakers Class
See you soon!