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CrossFit is a strength and conditioning program that is “constantly varied, high intensity, functional movement,” with the goal of improving fitness.

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CrossFit®

CrossFit Meriden
74 Cambridge Street
Meriden, CT 06450
(Former Napier factory. Use North Colony Street entrance. Look for sign for Meriden YMCA Athletic Center.)
Call Carrie at 203-235-6386 x18
www.crossfitmeriden.com

CrossFit® is built on movements such as rowing, running, jumping rope, carrying objects, and body weight movements and is meant to help build a healthy foundation for everyday activities. Workouts are scaled according to a person’s fitness level and needs. CrossFit is for everyone, every age, every body shape and every fitness level. (Courtesy CrossFit.com)

Try a free class!

CrossFit Meriden offers a FREE trial class Saturday morning at 8:00 a.m. Call Carrie at 203-235-6386 x18 to preregister.

Click here to check out CrossFit Meriden.

CrossFit is a licensed and registered trademark of CrossFit Inc.

Learn more about CrossFit by clicking on the link below to CrossFit Journal.

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