The Meriden YMCA offers a variety of exercise classes for our senior members including our Fit Seniors classes, SilverSneakers, SilverSplash, and Zumba Gold classes. The YMCA offers a wide variety of classes free to Full Members. To see our Aerobics Schedule click here Class ScheduleA customized group exercise class for seniors is available to our members. The class moves through a variety of exercises designed to increase muscular strength, range of motion and skill required during activities for daily living, (ADL). Hand held weights, elastic tubing, and a ball are offered for resistance and chair is used for seated and standing support. The SilverSplash class is held on Fridays at 1:00 p.m. in our pool.
