Grow StrongerTogether

The Meriden YMCA offers a variety of programs for every age. From CrossFit Kids to dance to swimming and sports, there is something for everyone.

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Workplace Wellness


Why Workplace Wellness is Vital

  1. Employees are your company’s most valuable asset.
  2. Healthy employees equal a healthier bottom line.

For employers workplace wellness programs can:

  • Lower health care and disability costs
  • Decrease rates of illness and injuries
  • Enhance employee productivity
  • Reduce absenteeism
  • Improve morale, recruitment and retention.

For employees workplace wellness programs can:

  • Increase well-being
  • Improve stress management
  • Lower health care costs.

Solutions Built For You

Our expert staff will customize a plan to meet the health and wellness needs of your staff.


  • Biggest Winner Weight Loss Challenge
  • Eating for Weight Loss
  • On Site Exercise Classes (Yoga, Pilates, ZUMBA, Boot Camp & more) 
  • Office/desk exercise programs
  • CPR and First Aid Certification


  • Massage Therapy    
  • Special membership rates
  • Fitness Center Management
  • Corporate Sports Challenges
  • Team Building                  
  • Health Fair participation
  • Free Online Health Assessment
  • Health and Wellness Seminars (i.e. Diabetes prevention)

Call Carrie Marquardt, our Health & Wellness Director to learn more at 203-235-6386 x18. 

Contact the Meriden YMCA Today ›