Adult Karate

We are excited to bring adult karate back to the YMCA! Karate is a form of self-defense that develops the mind, body, and spirit to improve physical fitness, coordination, and flexibility. This program will help build leadership skills, concentration, and self-esteem. All levels are welcome.

• Ages: 18+
• When: Starts April 5, 2022
• Day/Time: Tuesdays and Thursdays 6:45 - 7:30 p.m.
• Full Member $40 per month
• Program Member $70 per month
• Location: Meriden YMCA, 110 West Main Street
• Instructor: Sensei Dan Rodriguez
• Contact: Carrie at 203.440.1925 or cmarquardt@meridenymca.org  

To see videos from our teachers, click the links below:

• Kicks and Blocks
• Kata
• Sensei Dan 

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