Tips for Healthy Living

Dear Y family,

These truly are uncertain and trying times for all of us and here at the Meriden-New Britain-Berlin YMCA we recognize the importance of staying positive, strong and healthy to get us through. We can’t be with each of you physically but want you to know we are here for you and your families. Please enjoy our daily wellness posts including tips, recipes, and home workouts. Click on the links below for more information.


Carrie Marquardt, Health and Wellness Director


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