Tips for Healthy Living
Dear Y family,
These truly are uncertain and trying times for all of us and here at the Meriden-New Britain-Berlin YMCA we recognize the importance of staying positive, strong and healthy to get us through. We can’t be with each of you physically but want you to know we are here for you and your families. Please enjoy our daily wellness posts including tips, recipes, and home workouts. Click on the links below for more information.
Carrie Marquardt, Health and Wellness Director
- See our new Stay Healthy At Home blog for all daily content going forward.
- Saturday March 28th Recipe of the Day Cheese Stuffed Pretzel Bites
- Saturday March 28th Stay Strong Saturday - Fresh Air Challenge and Family Game Night
- Friday March 27 Tips for Healthy Living - Winner Winner Fish Fry Dinner!
- Friday March 27th workout of the Day - The ABCs of Fitness
- Thursday March 26 Tips for Healthy Living - Couch Situp Challenge and Peanut Butter Banana Chocolate Chip Cookies
- Wednesday March 25 Tips for Healthy Living - Teamwork!
- Wednesday March 25 Workout of the Day - Partner Workout
- Wednesday March 25 Recipe of the Day - Farfalle Pasta with Cauliflower and Turkey Sausage
- Tuesday March 24 Workout of the Day - 8 Essential Pilates Moves
- Tuesday March 24 Recipe of the Day - Breakfast or Anytime Make Ahead Casserole
- Monday March 23 Workout of the Day from the YMCA - Merry Maker
- Monday March 23 Recipe of the Day - Greek Baked Ziti
- March 22 Tips for Healthy Living - Rise and Shine
- March 22 Recipe of the Day - Family Dinner
- March 22 - Workout of the Day - Stretching with Carrie
- March 21 Tips for Healthy Living - Join The 30 Day Fresh Air walking challenge with your family! Plus check out our delicious Taco Soup recipe.
- March 20th Tips for Healthy Living
- March 20th Recipe of the Day - Caesar Salad with Grilled Shrimp
- March 20th Workout of the Day - Bollywood ZUMBA!
- March 19th Tips for Healthy Living
- March 19th Recipe of the Day - Simple Snack Mix for Kids
- March 19th Workout of the Day - Relax with Yoga
- March 18 the Workout of the Day
- March 18th Recipes of the Day - Soups and stews provide much needed immune boosting amino acids and minerals. Try one of our recipes of the day!
- March 17th Tips for Healthy Living
- Tabata Workout from Beky
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