| "Get Real" Weight Management Program |
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Real Weight Management Program at the Meriden YMCA
Are you overwhelmed with all of the diet and exercise information out there? Are you tired of diet programs that restrict you from enjoying meals with your family. It’s time to Get Real with a nutrition and exercise program that will help you manage your weight. Workouts, nutrition, guest speakers and healthy cooking demos are all part of this program which is designed for both men and women.
FREE FOR FULL YMCA MEMBERS!!! SIGN UP TODAY!!!
ONGOING ENROLLMENT
| Date: |
Monday, April 12, 2010 - June 28, 2010 ( No Class Monday May 31, 2010) Ongoing Enrollment |
| Fees: |
Members: FREE |
| Non-Members: $12.00/month |
| Location: |
South Meriden Facility
145 Main Street, Meriden, CT |
| Details: |
- Weekly discussion on all aspects of nutrition includng strategc ways to effectively lose and manage weight
- Healthy hands on cooking demos (*additional fee may be charged)
- A guest speaker will be booked once every 4-8 weeks
- Exercise demos once a month; strength, yoga, pilates, aerobics, etc.
- The program is designed for both men and women
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For more information about this program, please contact Carrie Marquardt at the Meriden YMCA. To register for this program, call the Meriden YMCA at 203.235.6386. |
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