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| Fitness Director |
Myrta Clark |
| Fitness & Aerobics Coordinator |
Carrie Marquardt |
| Effective Date |
September 8, 2008 |
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Schedule subject to change without notice. Thank you! |
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Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 5:45am |
|
Cycle Power** |
|
Cycle Power ** |
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| 8:00am |
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Cycle Power** |
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| 8:30am |
Gentle Touch Aerobics |
Gentle Touch Muscle Cond |
Gentle Touch Aerobics |
Gentle Touch Muscle Cond |
Gentle Touch Aerobics |
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| 9:00am |
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| 9:30am |
Zumba |
* Pilates |
20/20/20 |
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Body Bar Armed & Dangerous |
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| 10:00am |
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Zumba |
| 10:45 |
Cardiac - Rehab |
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Cardiac Rehab |
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Cardiac Rehab |
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| 11:00am |
A.O.A. ** Beginner Intermediate |
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A.O.A. ** Beginner Intermediate |
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A.O.A. ** Beginner Intermediate |
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| 11:45am |
Cardiac Rehab *** |
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Cardiac Rehab *** |
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Cardiac Rehab *** |
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| 12:15pm |
Fitness Express (30 minutes) |
Cycle Power ** |
|
Cycle Power ** |
Fitness Express (30 minutes) |
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| 4:25pm |
Cycle Power** |
Cardio Blast |
Body Bar Extreme |
* Pilates |
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| 5:30pm |
Zumba |
Body Bar Armed & Dangerous |
Zumba |
Boot camp |
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| 6:30pm |
Yoga** |
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| 6:30pm |
Sweet-n-Low** |
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Sweet-n-Low** |
** Body Bar Basics |
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| * |
Fee is charged |
| ** |
Determines 45 minute classes |
| *** |
MP - classes will be held in the Multi-Purpose room |
| **** |
Boot camp and Zumba alternates weekly |
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