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Hatha Yoga
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The class will teach the basics of asana's (postures) and paranayama (breathing) techniques. Learn to become stronger, increase stamina as well as flexibility, reduce stress and increase your energy.
| Spring II: |
April 26, 2010 - June 14, 2010 (No Class May 31) |
| Summer: |
June 28, 2010 - August 9, 2010 (At the Outdoor Center) |
| Instructor: |
Theresa Needels |
| Instructions: |
Please wear comfortable clothing. Bring a friend, a mat and a smile. |
| Location: |
Spring |
South Meriden YMCA, 145 Main Street, Meriden |
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Summer |
Mountain Mist Outdoor Center, 535 High Hill Road, Meriden |
| Times: |
Mondays: 6:30pm - 7:30pm |
| Fees: |
Full Member: |
$30.00 |
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Program Member: |
$50.00 |
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For more information about this program, please contact Carrie Marquardt at the Meriden YMCA. To register for this program, call the Meriden YMCA at 203.235.6386. |
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