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| Fitness Director |
Carrie Marquardt |
| Effective Date |
March 2010 |
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Schedule subject to change without notice. Thank you! |
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|
Time |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
Sun |
| 5:30am |
|
Spinningr** |
|
Spinning ** |
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|
| 8:00am |
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|
Spinning** |
|
| 8:30am |
Gentle Touch
Aerobics |
Gentle Touch
Muscle Cond |
Gentle Touch
Yoga-Fit |
Gentle Touc
Muscle Cond |
Gentle Touch
Aerobics |
Power Yoga
|
|
| 9:00am |
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|
| 9:30am |
Zumba |
* Pilates |
Body Blast |
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|
| 10:00am |
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|
Zumba |
| 10:45 |
*Cardiac Rehab |
SilverSneakers® Muscular Strength |
Cardiac Rehab mp |
SilverSneakers® Muscular Strength |
Cardiac Rehab mp |
|
|
| 11:00am |
A.O.A. **
Yoga-Fit |
|
A.O.A. **
Have a Ball |
|
SilverSneakers® Cardio Circuit |
|
|
| 11:45am |
Cardiac Rehab mp |
|
Cardiac Rehab mp |
|
Cardiac Rehab mp |
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|
| 12:15pm |
|
Spinning ** |
|
Spinning ** |
|
|
|
| 3:15pm |
Hip Hop Dance 12 & up* |
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|
| 4:25pm |
Spinning** |
Aerobics |
Body Bar |
Pilates * |
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|
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| 5:00pm |
|
|
*Intermediate Yoga MP |
|
Zumba Toning** |
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|
| 5:30pm |
Zumba |
Body Blast |
Zumba |
Boot Camp |
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|
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| 5:30pm |
Kettlebell Personal Fit mp* |
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|
|
| 6:30pm |
Yoga* |
Parent/Child Yoga* |
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| 6:30pm |
Sweet-n-Low** |
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|
Spinning ** |
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|
| 7:00pm |
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|
Ballroom Dance* |
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|
|
| 7:30pm |
Intermediate Yoga* |
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| * |
Fee is charged |
| ** |
Determines 45 minute classes |
| *** |
MP - classes will be held in the Multi-Purpose room |
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