A customized group exercise class for seniors is available to our members. The class moves through a variety of exercises designed to increase muscular strength, range of motion and skill required during activities for daily living, (ADL). Hand held weights, elastic tubing, and a ball are offered for resistance and chair is used for seated and standing support.

The Meriden YMCA offers a variety of exercise classes for our senior members including our Active Older Adults classes, SilverSneakers, and SilverSplash classes.

The YMCA offers a wide variety of classes (free to Active Older Adults members)